There are a few simple guidelines for all athlete’s with regard to diet. In short, eat a varied balanced diet, rich in fresh foods. Try to limit your intake of processed foods like sugar, alcohol, biscuits and cakes to the minimum. Be aware that the foods you are eating have enough vitamins, mineral and Calories for your individual needs and don’t forget to keep yourself well hydrated.

Nutrition: Stick to a balanced diet and try to limit food that are highly processed e.g., Sugar, Alcohol, Biscuits.