This book has been out for a few years. I’ve had mine for a few years. I’ve just noticed the price on Amazon is £7.99, a bargain, it certainly was not that cheap when I got mine. The book explains why we should should exercise but the best thing I find about this book is the large coloured pages with large photo’s of exercises. Probably, about half the content of the book is photo’s of different exercises, i.e., strength exercises, flexibility exercises and balance exercises. It’s ideal for me because I can’t remember what exercises to do and how to do them properly. I pick about 5 exercises for a 15 minutes session. I normally do the exercises ar the gym but it would be perfect for someone who doesn’t belong to a gym. I have thought about buying another to give to my elderly mum and dad and my lazy sister (she hates exercise but 15 minutes is doable) as it has each exercise in three levels, easy, medium and hard.
The book is available on Amazon Link to Get Fit Not Fat