Sport and Exercise Psychology

Psychological skills can help you perform better

  1. Get an accurate assessment of performance at baseline.
  2. Learn how to use psychological skills.
  3. Re-test whether you have improved.
  4. Reflect on whether the intervention worked or not? Was it your beliefs that made it work?

[sbc title=”yes”]

 

2 thoughts on “Sport and Exercise Psychology

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s