This site has information on running and other physical activities and some inspiring stories.
My husband Andy, and I have been running on and off most of our life’s. We live with our two Ragdoll Cats and have two grown up children. We have both run marathons, Andy sub 3 hour marathon and I’ve done 4 hour marathons but with injuries it is more difficult to train. Both of us have run 400+ parkruns. and one Ultra Solo which was the “Thunderun” 24-hour event in 2015 but usually We do those type of events in a team. We have also been trying different Sports for a bit of fun including Indoor Rowing Competitions and Duathlons.
I’m hoping this website will be of interest to others and will motive me. We also do Sports Psychology Consultancy and various other things. Click on Winning Lane in the menu to see more. We will put links to articles, links to videos; some by world leading authors and page on psychological training techniques such as imagery, anxiety regulation, and information and resources for people wanting change their habits, healthier, move more often, enjoy life more.