This blog started in October 2017. It has information on running and other physical activities and some inspiring stories.

I have been running on and off most of my life. I live with my husband Andy, children and two Ragdoll Cats. My husband is also a runner. We ran the London marathon in 2015 as “good for age runners” where Andy completed his first sub 3 hour marathon. Both of us have run over 300 parkruns. and one Ultra Solo which was the “Thunderun” 24-hour event in 2015 but usually I do those type of events in a team.

I’m hoping this website will be of interest to others and will motive me. I will put links to articles, links to videos; some by world leading authors and page on psychological training techniques such as imagery, anxiety regulation, and information and resources for people wanting change their habits, healthier, move more often, enjoy life more.

*Dr Helen Lane  authored several articles including the commonly used measure of mood called the The Brunel Mood Scale and a version of the Eating Attitude Test.

*Andy Lane PhD, BASES accredited sport and exercise scientist, a fellow of BASES, Chartered by the British  PsychologicalSociety, and a psychologist registered with the Health Professionals Council (see registration details).