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Psychological and Physiological assessments can help you perform better
1 Get an accurate assessment of performance at baseline.
2 Learn how to use psychological skills.
3 Re-test whether you have improved.
4 Reflect on whether the intervention worked or not? Was it your beliefs that made it work?
N.B: If any of the Peak Performance links don’t you there directly, then type Lane in the search box.
Using sport psychology to perform faster?
What mindset do I need if I want to go faster? Should I just work harder in training? How do I train smarter? More from Andy Lane… Read More
Keep finding a winning edge
Examining psychological states associated with ageing and offers practical suggestions on how to keep achieving… Read More
How can I perform consistently well under pressure?
Explaining strategies to perform consistently under pressure… Read More
Sports equipment: how music and video can improve performance?
Athletes value technology and coaches can build upon this by demonstrating how it can be used effectively to enhance performance… Read More
Cycling training: how to approach multi stage cycling events
The physiological and psychological demands of riding in a cycling tour… Read More
Game, set, and match – developing resilient self-confidence in tennis
Mental qualities needed to be an elite tennis player, and offers practical suggestions on how tennis players can improve their mental game… Read More
Sports Psychology – Eating behaviours: New Ways to Develop and Assess an Athlete’s Diet
Endurance Training and Mental Toughness for Long Distance Swimming.
Systematic endurance training strategies are presented to help long-distance and open-water swimmers to develop physical and mental toughness, set goals and manage their emotions… Read More
http://www.bbc.co.uk/guides/zwr2mnb
Next month there will be a piece on how a Sports Psychologist helped a women run her first marathon using weekly Skype Sessions.
Winning Lane 