November: How can a Sport Psychologist help you perform better? An insight into what they do.

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Psychological and Physiological assessments can help you perform better

1 Get an accurate assessment of performance at baseline.

2 Learn how to use psychological skills.

3 Re-test whether you have improved.

4 Reflect on whether the intervention worked or not? Was it your beliefs that made it work?

N.B: If any of the Peak Performance links don’t you there directly, then type Lane in the search box.

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Using sport psychology to perform faster?

What mindset do I need if I want to go faster? Should I just work harder in training? How do I train smarter? More from Andy Lane… Read More

Keep finding a winning edge

Examining psychological states associated with ageing and offers practical suggestions on how to keep achieving… Read More

How can I perform consistently well under pressure?

Explaining strategies to perform consistently under pressure… Read More

Sports equipment: how music and video can improve performance?

Athletes value technology and coaches can build upon this by demonstrating how it can be used effectively to enhance performance… Read More

Cycling training: how to approach multi stage cycling events

The physiological and psychological demands of riding in a cycling tour… Read More

Game, set, and match – developing resilient self-confidence in tennis

Mental qualities needed to be an elite tennis player, and offers practical suggestions on how tennis players can improve their mental game… Read More

Sports Psychology – Eating behaviours: New Ways to Develop and Assess an Athlete’s Diet

Endurance Training and Mental Toughness for Long Distance Swimming.

Systematic endurance training strategies are presented to help long-distance and open-water swimmers to develop physical and mental toughness, set goals and manage their emotions… Read More

http://www.bbc.co.uk/guides/zwr2mnb

Next month there will be a piece on how a Sports Psychologist helped a women run her first marathon using weekly Skype Sessions.

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