This was the second talk in a series of free talks, organised by Professor Andy Lane and Dan Robinson.
The day started with a get together of some runners at the Walsall Arboretum parkrun.
Photo: Susan Partridge, Rebecca Robinson, Dan Robinson (no relationship to Rebecca), Andy Lane.
This was followed by a drill session on the running track at the University of Wolverhampton (Walsall Campus). The drills focus on improving running technique and were led by Mark Nietz, a Strength and Conditioning Expert for the English Institute of Sport.
Dr Rebecca Robinson
The first speaker was Rebecca Robinson, an International Mountain Runner and Road Runner. Her dedication and strong mental aptitude propelled her to 5th fastest on the British Ranking list last year. She has a P.B. Marathon time of 2.36 and a 5km P.B., of 15.48.
If being a runner at this level isn’t enough, Rebecca works as a Physician at the Centre Health and Human Performance in Harley Street, London, specialising in Sport & Exercise Medicine. Rebecca is also Clinical researcher in physical activity at Sheffield Teaching Hospital and a Consultant in SEM in Musculoskeletal medicine at Moor and Ilcley Medical Practice.
The list doesn’t end there, Rebecca is also a consultant for the English Institute of Sport with the GB Boxing Team & British Athletics.
Today her talk was focused on her applied practitioner experience with runners athletes with Relative Energy Deficiency, due to dieting or the pressure of keeping at a very low body weight.
Rebecca explained that more awareness and education is needed both for the athlete and the coach to prevent underperforming due to extremely low calorie diets and dysfunctional eating. Training on a low calorie diets prevents the growth of muscles, she explained. It was a fascinating talk and its became clear that there are so many sides to Rebecca as she has so much running experiences.
Susan Partridge is a middle distance and long distance runner who has represented Great Britain at the World Athletic Championships and the European Athletic Championships. She also represented Scotland at the Commonwealth Games. Susan has a 2.30 marathon PB, and she has won the Reading & Cardiff Half Marathon and The Great Birmingham Run Twice.
Susan shared her experiences of running from when she was young to becoming an elite runner. There was some very interesting experiences and she explained how she kept a balance between running and the rest of her life.
After they both spoke there was plenty of time to ask questions to both Susan and Rebecca. It was lovely, to hear and see two such down to earth, modest and interesting people. They both downplayed their abilities and performance.
There will be more free talks to come so keep following Twitter @RunHelenLane @andylane27 or Facebook to see when the next one is.