Monday 23rd July: Talk and Q & A by Dr Martin Yelling

This was the first of a series of free talks that are taking place at the University of Wolverhampton. Walsall Campus. Organised by Professor Andy Lane and Dan Robinson.

Dr Martin Yelling has won the Elite British Duathlon twice, completed the Hawaii Ironman, the Comrades Ultra and ran 260 miles of the South East Coast Path.

This only scratches the surfaces of Martin’s running achievements. n

Martin is one of the Official Experts at the Virgin Money London Marathon. He gives advice on training for the marathon on a series of live Q & A’s on the internet.

Martin is the Co-Founder of Marathontalk podcast and Marathontalk Runcamp alongside Tom Williams.

Martin has his own coaching business with his wife Liz Yelling who was a 2 x Olympic GB Marathon Runner and a Commonwealth Medalist. Yelling performance.com

Martin organise a number of running experiences including one in Austria.

Along with juggling his business, family and running, Martin still works as an academic. He has produced a number of Sport Science articles and works with PhD students.

The talk was fascinating, not what I expected. Martin explored the emotions of running. Highlighting, why do we Run? How does our family and friends fit into a running life? You didn’t have to be fast to enjoy the talk. Martin explained that he started running when he was very young at school. He said that he didn’t think too much into why, however he knew it felt good, especially afterward he went for a run. Martin said for him it was not just the winning. Running made him feel like he could do almost anything.

The talk focus a little on strategies to control emotions, e.g., when nervous or anxious think about your previous success, sets many goals not just one so you can stay positive and not put too much pressure on yourself. When coaching he said one of the most important things is to listen and supports their athletes, observes them and reminds the of their previous successes.

After the talk finished there was the opportunity to ask many questions. One that made me laugh was the answer given to a question on “what advice would you give to encourage young girls and boys to run”. Martin said, make it fun and don’t push them if they really, really don’t want to do it, but he made us all laugh when he said, “I’m amazed at just how many parents are so serious. I went down to a training session on an athletic track and the parents bring out gels, sports drinks, energy bars, even though their running distance maybe quite short.” It was a great evening on a very hot evening.

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