If I was going to buy someone a running book this Christmas, I would buy this. An increasing number of people are buying E-books rather than hardback books, myself included. However, this is one of the few books I will have on my shelf at home. I enjoy reading it and find it so informative. It explains the Science of Running in a way that anyone can understand. It has large pages, large pictures and large print. It’s also not full of stuff that is not relevant or too academic. My attention span is very short so this is perfect for me. The content is excellent. The format is brilliant. Each page begin with a question and then it is explained. E.g.,
What affects recovery rate after exercise? Can I become a better runner by changing my style? Will supplements improve my running? Will a cup of coffee help me run better? Are Sports Drinks good for me? Can I run through pain? What should I think about when I’m running? How can I keep my mind positive? How much should I increase my Training? What is HIIT and should I be doing it? Is more mileage in training always better? How quickly do I lose fitness if I stop running? Can a heart rate monitor improve performance? Will core strength and stability training keep me injury free? Can sports massage help with injuries or performance? Is running bad for my knees? Will a foam roller make me a better runner?
Authors: John Brewer, Iain Fletcher, Laura Charalambous, Bob Murray, Daniel Craighead, Andy Lane, Charles Pedlar, James Earle, Paul Larkins, Anna Barnsley,
Book Available from Amazon Amazon link for Running Science Book